Never Postpone Joy

  To paraphrase Mel Robbins in an interview with Lewis Howes, "you can't always control how you feel but you can control how you behave." These two ideas might seem contradictory but they do go hand in hand. Any situation that arises in your life has multiple outcomes. The best for you will come from … Continue reading Never Postpone Joy

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[Comment] “Cheat”

Friends, this is important! How often do you hear someone, or even yourself, say "hooray! It's cheat day." Do you ever cringe at hearing the word 'cheat'? You should. It's a word that can de-rail you. "I've found that people who view themselves as having cheated usually feel demoralized and even 'bad', which makes it … Continue reading [Comment] “Cheat”

[Comment] Orthorexia Nervosa – the side effect of “clean” eating

I don't like this picture. It suggests a black and white answer to something that was never a question or a problem. Sometimes you want an apple. Sometimes you want chocolate. Unless your intention is to binge on an entire block of chocolate (which I have done on far more occasions than I want to … Continue reading [Comment] Orthorexia Nervosa – the side effect of “clean” eating