If you type "saying no" into any internet search engine you will find yourself swamped with articles, life hacks, psychological practices, images, quotes and more. All of them share one thing - they all tell you that saying no is good. They advise you to not feel guilty, they advise you to use the word as … Continue reading [Comment] Saying “No”
This post originally appeared here. You've probably heard of people who follow the 80/20 rule. Many celebs swear by it: Jillian Michaels has said she follows an 80/20 eating plan, as does Miranda Kerr and Jessica Alba. Australian chef Teresa Cutter even wrote a book about it. We can see why this diet has so many famous fans. Quite frankly, it sounds pretty sweet. … Continue reading [Sharing] Should You Follow the 80/20 Diet?
“Your ego mind is your self-hatred masquerading as your self-love.” http://lewishowes.com/podcast/marianne-williamson/